Nautilus Fitness Center - Alton IL
Nautilus Fitness Center - Alton IL

"The Area's Finest Fitness Facility"

Nautilus Fitness Center - Alton IL

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HOURS:
Mon Open 4am
Tues-Th 24 Hours
Fri. Closes at 9pm
Sat 6am-8pm
Sun. 8am-6pm

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CLASS Schedule at Nautilus Fitness Center
Nautilus Fitness Center - Alton IL
Classes

    Aquacise: Fun & energized workout in the pool
    Tone It Back: Strengthening and toning using a variety of weights and bands
    Body Training: Muscle toning and body sculpting
    Body Pump: Customized weight bar bell. Total body workout.
    Cardio Kick: Kick boxing with bag, combined with fast paced cardio moves ending with floor work
    Family Swim:16 years or younger must be accompanied by an adult
    Free Stylin’ Step: Aerobic exercise through use of an elevated platform
    Hard Core-basic interval circuit
    RPM-interval training on spin bikes
    Tai Chi: Balance, muscle tone, agility & flexibility
    Zumba: Latin inspired dance fitness routine

 

 

 

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 Nautilus Fitness Center
4425 Industrial Drive, Alton IL | 618.466.9115
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