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| Aquacise: |
Fun,
energized workouts done in the relaxing atmosphere of the pool.
(60 minutes) |
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| Aqua
Fins: |
Aquacise
using fins for resistance. (60 minutes) |
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| Aqua
Stretch & Tone: |
Pool
strengthening and stretching. (60 minutes) |
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| Body
Bar Blast: |
Designed
to Strengthen and condition every muscle by utilizing the body
bar along
with easy to follow aerobic intervals to burn calories &
fat. |
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| Body
Training: |
Muscle
toning and body sculpting class. (60 minutes) |
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| Bosu
Circuit: |
Designed
to increase stability & strengthen core. |
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| Cardio
Kickboxing: |
Cardio
and Strength training. (60 minutes) |
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| Chair
Yoga: |
An
easy way to achieve flexibility by using a chair for stability.
(30 minutes) |
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| Circuit
Express: |
20
minutes Aerobics, 20 minutes Basic Step, 20 minutes Toning (60
minutes) |
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| Circuit
Training: |
Athletic
conditioning with strength training. |
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| Family
Swim: |
Sixteen
years or younger must be accompanied by and adult. |
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| Kickbox
Fitness: |
Latest
Craze in cardio workout. (60 minutes) |
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| Nautilus
Step: |
Advanced
step aerobics for 45 minutes ending with 15 minutes of toning.
(60 minutes) |
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| Pilates: |
Core
training and flexibility. (60 minutes) |
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| Pilo-Yo: |
Pilates and Yoga combination |
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| Power
Pacing: |
Complete,
Non Impact emphasizing cycling workout emphasizing lower body.
(60 minutes) |
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| Rab
Abs & Guides: |
Tighten
& Tone the abs and glutes on the boot camp Big Blue Ball.
(30 minutes) |
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| Sole
Sensations: |
Aerobic/Yoga routine |
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| Step
Circuit: |
Improve
cardio, endurance, & strength. (60 minutes) |
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| Step
Into Fitness: |
Beginner
to Intermediate step including Hi-Lo intensity cardio and weights. |
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| Tai
Chi: |
Balance, muscle tone, agility, and flexibility |
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| Tone
It Back: |
Strengthening
& conditioning core and lower back. |
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| Total
Body: |
Conditioning
using weights, bands, and resist-a-ball. (1st & 3rd Monday
consist of
basic step & weights.) |
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| Triple
Toning: |
Band,
Bar and Dumb Bells (60 minutes) |
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| Yoga: |
An
excellent way to get a thorough stretch and achieve relaxation.
(60 minutes) |
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*Music
courtesy Sheryl Crow |
=
30 minute classes
=
90 minute classes
