// SERVICES //
Our Nautilus Playland is full of fun toys and games for children. Staffed at all times, our employees watch the children while you workout. A ball pit and large play equipment help time pass quickly for them. Check the bottom of the page for childcare hours.
We have both Racquetball and Basketball courts for our members use. Our courts are very popular so be sure to reserve a racquetball court for your next match! Just check with the front desk anytime!
More info on Weight Rooms
5-130 lb dumbbells are found stacked neatly in front of workout benches. We offer 6 bench presses, incline and decline bars as well as a calf machine, dip bar, pectoral fly machine and a T-bar. Free weights can be found throughout the whole weight room area on weight trees.
Flex Fitness Room
The Flex Fitness room is full of cable machines. From chest and abs to legs and calves, this room has it all. Simply select the amount of weight to lift by placing a pin in the weight stack. This room can be used by experienced lifters or beginners who need somewhere to start. A Gravitron, 3 Treadmills and some Bicycles can also be found in this area.
Hammer Strength Room
We filled this room with Hammer Strength machines, add the free weights and pump some iron! The new hack squat is a nice addition to the 2 leg press machines, squat racks and hamstring machine that can be found in this room.
More info on Cardio Rooms
The first cardio room you will enter, room A is full of Treadmills, Bicycles and Stair Masters. We just installed 8 new televisions in Cardio A and if you want to listen to a show, bring your headphones and music device to tune into the radio dial! In the corner, you will find the fitness managers station, along with your personal chart for keeping track of your own work out goals and routines. Along the back wall is a room for our personal trainers. They offer a wide variety of workouts as well as body composition analysis. Personal trainers and fitness managers are always available to answer any questions you may have about machines and they can offer you workout advice.
Cardio Room B
Eight new televisions were also recently installed in Cardio B. This room is full of Life Fitness Bicycles, Ellipticals, Treadclimbers, Stair Masters and a brand new versa climber.
The Keiser room is full of Keiser machines. These machines are air pressured and adjustable to suit your own personal workout goals. The room offers a complete body workout from Biceps and triceps to chest, abs, calves, quads, back and shoulders. The Keiser room also has 3 Med-X machines and a Keiser Stretch Zone Area.
The Nautilus or ‘Red’ Room consists of Nitro-Plus machines, ab-benches, and stretch machines. The Nitro-Plus machines feature adjustable weight stacks so the beginners and advanced weightlifters can use the same machinery. We provide a full range of 18+ Nitro-Plus machines and 4 ab-benches.
Recently, hardwood floors have been installed in the stretch room. Medicine balls can be found ranging in weights (8-14 lbs.) as well as a stretch station complete with instructions on how to stretch properly. Sportsmith mats are available in the stretch room to do floor exercises on. Resistance balls are also located in the stretch room for your workout pleasure.
More info on Fitness Classes
Aquacise: Fun & energized workout in the pool
Body HIIT: Customized weights, interval training. Total body workout
Cardio Kick: Kick boxing with bag, combined with fast paced cardio moves ending with floor work
Cycle: Cardio peak cycling workout with minimum impact on your joints
Dance Aerobics: A fun workout to tone and strengthen your body
Family Swim: 17 years or younger must be accompanied by an adult
Lunch Crunch: A 45-minute full body work out, great for staying active on your lunch break
Power Hour: Variety of timed interval training
Quick Box: Cardio workout using standing boxing bags for punching, kicking, and blocking
Spin: 30-45 minutes of cycling with hill climbs, sprints, and flat riding
Tai Chi: Balance, muscle tone, agility & flexibility
Total Body Conditioning: Strength training and sculpting using light weights, and a focus on lower body and abs
Yoga: Excellent way to get a thorough stretch and achieve relaxation
// PROGRAMS //
Soothe your mind, body and soul with a massage. Step away from your workout or just your routine and walk into a room of tranquility. Enjoy one of our many massage experiences. Whatever your restoration needs may be, we can help you find a day, time, and session that is best for you.
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Nautilus offers a variety of personal training services. Gives us a call today or stop by the front desk to learn more!
The following classes are offered at Nautilus:
- Water Babies
- Level 1 (3-5 years)
- Level 2 (6 years and up)
More info on Swimming Lessons
8 Sessions / One Day Per Week
30 minute session $28.00
Private group lessons are available and priced directly from Betsy. Inquire for more information.
// CLUB HOURS //
Monday: Open at 4am
Tues-Thurs: 24 hours
Friday: Closes at 10pm
// CHILDCARE HOURS //
Mon-Thurs: 8am - 12pm and 4pm-8pm
Friday: 8am-12pm and 4pm-7pm
// SWIMMING POOL //
Pool is now Open!
Building relationships, not just memberships.
// FOLLOW US //